Do you struggle with anxiety and depression? You are not alone. Join Holly for a special workshop designed to explore various physical, mental and emotional strategies to help you manage your personal experience with these common issues. This workshop will include movement, dynamic Pranayama (breath work), guided meditation, and the chanting of mantras to increase consciousness and spark physical release, all aiming to bring you into a state of calmness and focus that can eliminate the effects of anxiety and depression. 'The beauty of yoga has carried me from darkness to light' ~ Holly Yates As a longtime practitioner of yoga, Holly Yates has spent her adult life teaching, travelling, and working as a counsellor, in order to serve others and encourage them toward the fundamental shifts that happen in yoga. Saturday, February 2nd 2019 1:30pm - 3:30pm $25 Find more information and register at www.omtown.ca