Awaken - Spring Yoga Nidra

The vernal equinox is a time of manifestation, metamorphosis, and balancing of universal forces as the darkness of winter gives way to the emergence of light in spring. The ancients, being closely connected to the natural world, knew and understood that people's feelings, intentions, and actions at this time would impact the next six months of their lives. Yoga Nidra (yogic sleep) grants us access to the potent gateway between wakefulness and sleep, where our subconscious programming can be modified to serve our highest potential. Through this practice we will awaken our connection to our heart's innate wisdom in order to influence our emotions, decision making ability, and understanding of ourselves. Having transcended time, place, and culture as a symbol of intuition and higher intelligence, the human heart is the bridge linking our earthly self to our higher self. Considered to be the centre of our soul and most life-giving organ, re-establishing our communication with its intelligence will promote a return to wholeness and connection to the unified field of universal energy. Class will consist of discussion, asana, and 45 minutes of guided Yoga Nidra in savasana. All levels welcome. Facilitated by Stacy Papp Saturday, March 23rd 3:30-6:00pm $25 For more information and to book, please visit www.omtown.ca